Barre Workout with Squat Variations 

• With each exercise make sure you keep your core (abdominals) tight and your spine in neutral position, as to not cause strain and support your back.

• There are 2 modifications for your feet: flat on the ground or in releve on your toes.

1). Squat – Facing the Barre

2). Squat – Side facing the Barre

3). Squat – Squeezing the Ball

4). Squat – Banded, Shin Level

5). Squat – Banded Butterfly

6). Squat Hack – with Gliding Discs

7). Deep Squat – with Gliding Discs

FTC: As an affilate for these companies I receive compensation if you purchase through these links, at no additional cost to you. I will only ever share products that I use, know, like, and trust.

Exercise Tools Used:

• Lebert Equalizer Bars: https://lebertfitness.com/?ref=marisaisabel
  Use Coupon Code “MARISAISABEL” for 15% off.
• Bender Ball: https://amzn.to/2YIH8cJ
• Champion Gliding Core Discs: https://goto.target.com/k3yzv
• Limm 12-in. Resistance Band Loops: https://amzn.to/2YJnoWy

 

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Disclaimer: I DO NOT own this song “Cardio Instrumental Workout Mix // 32 Count (140 BPM)”, all rights and ownership belong to Workout Music Source, November 2018, Copyright.